Surviving a long haul flight can be a daunting task, especially for those who are not used to spending extended periods of time in the air. However, with the right preparation and mindset, it is possible to make the experience as comfortable and enjoyable as possible. Here are some tips and tricks to help you survive a long haul flight.
Select the perfect seat
It is important to choose the right seat. If possible, opt for an aisle seat or a seat with extra legroom to maximize your comfort. Additionally, try to select a seat away from the restroom and galley areas to minimize disturbances.
Pack your carry on bag
Make sure to pack a carry-on bag with all the essentials you need to stay comfortable during the flight. This includes a neck pillow, eye mask, earplugs or noise-cancelling headphones, and a blanket. Some airlines provide these amenities, but it’s always a good idea to bring your own just in case.
Tip: Read our article on the best eye masks here.
Drink plenty of water
Stay hydrated by drinking plenty of water and avoiding alcohol and caffeine, which can dehydrate you. It’s also a good idea to bring your own water bottle and refill it throughout the flight.
Dress in comfortable clothing
Wear comfortable clothing that allows for easy movement and breathability. Avoid tight or restrictive clothing that can cause discomfort during the flight.
Pack some entertainment
Keep yourself entertained by bringing a variety of activities to pass the time. This can include books, magazines, a tablet or laptop with downloaded movies or TV shows, or even a coloring book. Some airlines also offer in-flight entertainment, but it’s always a good idea to have a backup plan in case the options are limited. Ensuring you have plenty of things to do on a long flight is not to be overlooked!
Get up and move around every few hours to prevent stiffness and blood clots. Take a walk down the aisle, stretch your legs and arms, and do some simple exercises like leg lifts and shoulder rolls.
Pack enough snacks
Pack snacks and food that you enjoy to avoid relying solely on airplane food. Some good options include protein bars, fruit, and sandwiches. It’s also a good idea to bring your own tea bags or instant coffee if you prefer a certain brand or flavor.
Take a good set of sleeping aids
Consider taking a sleeping aid if you have trouble sleeping on airplanes. This can include natural remedies like melatonin or chamomile tea, or over-the-counter sleep aids like Nyquil or Benadryl. However, always consult with your doctor before taking any new medication or supplement.
Wash your hands frequently
Practice good hygiene by washing your hands frequently and using hand sanitizer. Airplanes can be breeding grounds for germs, so it’s important to take extra precautions to stay healthy.
Ask for assistance
Lastly, don’t be afraid to ask for help or assistance from the flight attendants if you need it. They are there to ensure your comfort and safety during the flight, so don’t hesitate to ask for a blanket or pillow or request a different seat if you’re feeling uncomfortable.
In summary, surviving a long haul flight requires a combination of preparation, comfort, entertainment, and self-care. By following these tips and tricks, you can make the most of your flight and arrive at your destination feeling refreshed and ready to go.